Category: Living with Chronic Pain
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5 Signs Your Nervous System Is Stuck in Survival Mode
5 Signs Your Nervous System Is Stuck in Survival Mode You sleep. You stretch. You try to take care of yourself. Yet somehow your body still feels tense. You wake up tired. Your shoulders are always tight. Little things seem to overwhelm you more than they used to. And no matter how much you rest,…
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What’s the Difference Between Somatic Movement and Yoga?
What’s the Difference Between Somatic Movement and Yoga? If you’re a woman in perimenopause and beyond who’s been dealing with chronic pain for a while, there’s a good chance you’ve already tried yoga. For many women, it’s one of the very first things they lean into on their search for relief. Most of my clients…
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My Journey with TMD and Trigeminal Neuralgia, And How I Found Holistic Relief
My Journey with TMD and Trigeminal Neuralgia And How I Found Holistic Relief In 2015, I was the owner of my Yoga Studio, Sound Method Yoga. A job that I loved, but a business that I was essentially a slave to as a soloprenuer. I was a mom to two young kids, and navigating a high-stress,…
