Rebuild trust in your body
I empower individuals challenged by persistent pain to reclaim their vitality and independence. Through a holistic approach that combines nervous system re-education, mindset cultivation, nutrition coaching and exercise, I guide you in systematically unraveling and overcoming pain issues. Your customized program is based on the fact that pain is complex and does not only affect a body part, but a whole, unified self.
Retreat With Me
Pain Care is an affirming, multifaceted process. You are not alone on the journey. Retreat with me to gain valuable tools for a vibrant, empowered lifestyle in a travel container that is built just for you
Find Relief from Chronic pain
Unlike approaches that merely provide temporary relief from pain issues, my programs address chronic pain holistically. By integrating nutrition, fitness, and lifestyle adjustments, the program acknowledges the multifaceted nature of chronic pain. This comprehensive approach aims to optimize long term recovery and healing.
I am dedicated to helping you not only manage weight and improve fitness but also eliminate persistent pain, allowing you to move through life with renewed energy and vitality. Reclaim the things pain has stolen and embrace your independent, intrepid self. Together, let’s rewrite your story and prove that anything is possible.
What our customers say
My retreat to the Dominican Republic in the spring of 2023 with Mandy was truly transformative and exceeded all my expectations. The retreat offered a perfect balance of healing, adventure, and relaxation.
Kristy C.
Mandy is truly an expert in pain care management. I learned more from Mandy about pain than any doctor’s office I have visited and trust me I have visited many over the years. Mandy is extremely responsive to each individual’s mobility level. Overall, I would highly recommend the program as it is life-changing!
Barb S.
The approach was multi-faceted with meditations, mindfulness, strength training and learning about pain science and pain management. As a result of this approach, I am now pain free. As I age, I will use these skills to manage whatever comes my way. I am truly grateful.
Vicki G.