Body
Wisdom
Reclaim Your Body Reclaim Your Life!
A 10-week group coaching program to help you move past pain, rebuild trust in your body, and get back to really living again.
Is Chronic Pain
Running Your Life?
Living with Chronic Pain Doesn't just hurt It Takes Over Your Life
It leaves you fearing movement – the language of our bodies, leaving you afraid that one wrong move will make things worse. You stop making plans, canceling trips or skipping activities you used to enjoy. You lean on others for support, even for the things you used to handle on your own.
And worst of all, you start to lose trust in your own body—wondering if you’ll ever feel like yourself again.
I want you to know: You’re not broken. You can heal.
Body Wisdom is designed to help you do just that. Over 10 weeks, this program will give you the tools to understand your pain, calm your nervous system, and move confidently again. This isn’t about quick fixes or temporary relief.
We’ll create lasting change together, so you can take back control of your life and your future.
If This sounds familiar
You are in the right place
- You second-guess every movement you make, afraid it might trigger a flare-up.
- You’ve canceled trips, outings, or plans because you’re worried about how your body will hold up
- You’ve tried countless medications, therapies, second opinions and solutions, but nothing has worked.
- You rely on others to help with everyday tasks, making you feel smaller and less independent.
- You feel stuck—unsure how to break free from the cycle of pain, fear, and frustration.
If even one of these resonates – your body is telling you it’s time to make a change.
In Just 10 Weeks You'll retrain your body and your nervous system to find relief
Body Wisdom offers more than just relief from pain—it’s a complete transformation in how you move, think, and live.
Using Strategic Movement Techniques You'll finally start to:
- Release stiffness and tightness. Chronic pain often creates a feeling of being locked up or rigid. You’ll learn how to gently restore mobility and create ease in your body with practices designed to unlock tight, tense areas.
- Calm your nervous system. Pain keeps your body in a state of constant tension. This program will guide you through techniques that bring calm and balance to your nervous system, helping to reduce tightness and discomfort.
- Reclaim your independence. Stop feeling like you have to rely on others for the things you used to do yourself—and start trusting your body again.
- Move with confidence. Learn how to let go of the fear that limits movement, so you can rediscover strength and ease in everything you do.
- Understand your pain. Get to the root of why chronic pain persists and discover proven ways to reduce its impact on your daily life.
Here's How It Works
Body Wisdom is carefully designed to progress you toward healing in a way that is manageable, practical, and effective to set you up for long-term success.
Evidence Informed Pain Care
Weekly Lessons
Learn the science behind chronic pain, why fear makes it worse, and how to overcome it. Each week’s lesson gives you the knowledge and tools to move forward with confidence.
Topics include:
- Interoception: How tuning into your body can actually help you heal.
- The role of fear in pain—and how to unlearn it.
- Understanding the connection between your brain, body, and nervous system and connecting the dots to retrain your body to not only move with comfort, but feel all of the beautiful sensations that life has to offer.
Guided Movement Practices
Each week, you’ll participate in somatic movement practices that incorporate your learnings and help you:
- Gradually reintroduce movement without fear.
- Soothe your nervous system and reduce pain sensitivity.
- Build strength, flexibility, and trust in your body.
Daily Practices
Consistenty is the main ingredient for healing. Through Mandy’s coaching app, you’ll receive bite-sized daily assignments to keep you on track. These simple mindfulness and movement exercises fit into your routine while holding you accountable to creating powerful, lasting results.
Weekly Group Coaching
Chronic pain can be incredibly isolating – but it doesn’t have to be. In weekly virtual group coaching sessions, you’ll connect with others who understand your journey, celebrate your wins, and get personalized guidance from Mandy.
A Special BONUS worth $199
Between sessions, you’ll have access to a lively support forum where you can ask questions, share reflections, and find encouragement from Mandy and your peers.
Mandy's Movement Method
Mandy’s approach to rehabilitative movement is based on cutting-edge pain science, years of experience, and a deep understanding of the emotional toll chronic pain takes.
She’s helped hundreds of pain-sufferers just like you by:
- Addressing pain that lingers beyond healing. Chronic pain often lasts longer than the time it takes for your tissues to heal, typically three to six months. When this happens, other factors—like your body’s learned responses to pain—can come into play. Mandy’s coaching helps you identify and address these factors to create real, lasting relief.
- Following the research. Combining neuroscience, somatic movement, and mindfulness, Mandy uses a holistic, evidence-based approach to help you feel better in your body.
- Staying practical and personalized. This isn’t about quick fixes or one-size-fits-all solutions. Mandy’s program is tailored to meet you where you are, helping you make sustainable changes at your own pace.
- Prioritizing confidence and trust. Instead of avoiding movement out of fear, you’ll learn how to approach it with trust, optimism, and the knowledge that your body is capable of so much more than you think.
Here's How You Will Succeed
Here's What You get with Body Wisdom
- 10 Weekly Lessons: Short, evidence-based lectures to help you understand and reframe your pain.
- Movement Practices: Guided sessions that teach you how to move with confidence.
- Daily Assignments: Actionable practices delivered through Mandy’s coaching app.
- Group Coaching: Weekly virtual sessions for support, accountability, and guidance.
- Special Bonus Community Forum: A space to connect with your cohort, ask questions, and share your journey. $199 Value
Who is Body Wisdom Designed For?
This program can be life-changing for anyone who’s ready to:
Break Free
From the cycle of pain, fear, and frustration.
Move
Without fear and regain trust in their body
Stop Feeling Stuck
After trying so many other solutions that didn't work
Take Control
Of their healing journey and rediscover their independence.
10 Weeks from Now Your Future Could be So Much Brighter
Here's how to Join Body Wisdom
- Secure Your Spot for Our Next Start Date: Monday, February 3
- Block Your Calendar Every Monday at 12 pm (CST)for our sessions together for the next 10 weeks
- Start Seeing Progress Week After Week
For just $700 You'll Recieve
10 Weekly Lessons: Short, evidence-based lectures to help you understand and reframe your pain. Many participants feel that this is the MOST valuable aspect of this program as they help you to know what is safe for you and how to challenge yourself comfortably.
Movement Practices: Guided sessions that teach you how to move with confidence. All practices are based on somatic movement. This is a movement tradition designed to help your hypersensitive nervous system to more accurately sense your body in motion. Right now, everything feels dangerous. It’s time to re-learn how to not only move without pain, but to feel GOOD in your body again.
Daily Assignments: Actionable practices delivered through Mandy’s coaching app. Consistency is the #1 thing that will help you heal. Accessing your practices anytime on your mobile device makes it easy to stay on track. Special features hold you accountable to ensure you are getting the most out of your program.
Group Coaching: Weekly virtual sessions for support, accountability, and guidance. Coaching sessions are a chance to get real guidance from your coach, Mandy. You’ll learn how to apply the weeks lessons and also problem solve issues to ensure that you are on the right track to healing.
Special Bonus Resource ($199 Value)
Community Forum: A space to connect with your cohort, ask questions, and share your journey. Pain is often isolating. But you are not alone. There are others walking the path with you who will cheer your wins and pick you up when you stumble. Use this forum often to access extra coaching from Mandy.
Pick the Plan That Works for You
Invest in your healing Journey
Body Wisdom is an affordable, science-backed program designed to give you lasting relief and confidence.
And that's not All
As an added bonus for joining, you’ll also get a FREE copy of my e-book, The Move Beyond Pain Roadmap normally $19.99 value!
Pain Shouldn't Define You Any Longer
Body Wisdom FAQ
Can I do This Program From Anywhere?
Yes! You will use an app for most of your program content. Our weekly group coaching will take place via zoom.
Do I need to download anything?
Yes! When you register for the program, you will also begin setting up your access to the app we will use. Just follow the prompts to get set up.
If you have any technical issues, just reply to your welcome email. It’s best to get these things squared away as soon as possible so that you can focus on healing.
What if Im not tech savy?
If you aren’t comfortable using an app on your phone or tablet, this program is, unfortunately, not for you. It’s quite simple once you get started, but adding technical stress, if that’s already a trigger for you, is not ideal.
You may prefer 1:1 coaching in this case. Please set up a strategy call to determine the right path for you.
Is there a gaurantee?
Yes there is. You have until the end of the first week of the program to cancel. We will retain $80 of your registration price to cover credit card and administration fees.
To cancel, please email mandy@empoweredself.me by February 9, 2025. After that, no refunds are possible.
Will This Help My Pain Issue?
This process has been used successfully by people with a variety of pain issues including musculoskeletal pain (i.e. back pain, neck pain, shoulder, knee pain etc…), Irritable bowel syndrome, migraines and more.
The biggest predictor of your success is your ability to be consistent with your program for 10 weeks.
What are the movement practices like?
Your movement practices will progress from very simple to more challenging throughout the process. These movement practices are well tolerated by Mandy’s clients and become an important part of their continued success for many years after working together.
All movement practices will have a somatic element. Somatic movement is movement not for the musculoskeletal system, but for the education of the nervous system. Gradually you will learn to move with less pain and guarding. You will use these skills to add more and more movements back into your life.
If you would like to discuss your specific issue, please set up a strategy call. We will decide which path is right for you.