You’ve done the hard work getting active and conquering your fear. Now it’s time to build up your resilience, to work toward goals and to develop confidence in your body that will keep you pain free. In this program you will tackle inflammation, a major driver of your sensitivity. We will optimize your diet. You’ll develop sustainable habits and build strength. It’s time to feel good in and ABOUT your body again.
Payment Plan Option: 3 payments of $858.33
Endorsements
Register
For Strength Beyond Pain Hybrid Program
Strength Beyond Pain Includes
In Person Training
You are ready to challenge your body, but prefer to do so with guidance from a pro. Having a trainer by your side, who understands your pain can help you to get better results, faster. Includes 12 - 60 minute in person sessions at Sound Method Yoga, Exodus Athletic Club or Blue Moon Fitness North in Northwest Omaha, NE
On Demand Resources
Gain access to a huge library of on demand movement and mindfulness practices to continue to turn down your sensitivity and build confidence. Includes access to the Empowered Self Practice Resources as well as In depth courses as needed
Virtual Strategy Sessions
Making big changes is hard, and scary. This program includes bi-weekly virtual sessions to establish strategy, provide education and overcome obstacles in making transformative lifestyle changes. Includes 6 - 45 minute Virtual Sessions
Consistent Progress
The key to sustained transformation is consistency and DATA! We'll be tracking your progress in the domains that are important to you: fitness, nutrition, mindset, sleep etc... We will use this data to keep you progressing at a pace that is comfortable for you. All of your tracking resources are at your fingertips on Mandy's app.
Bonus Support
Get messaging support between sessions on your coaching app. No need to wait until your one on one if you have questions or concerns. I'm just a message away if you need support. Let's keep you moving forward at the pace you desire. I'm available via messaging M-F 8am - 5pm with a 12 hour response time.
Bonus Guides
As your process unfolds, you will face obstacles and gaps in knowledge. To keep you on track you will have access to meal plans and recipes, workbooks and guides. Address everything from inflammation to stress holistically.
Risk Free Guarantee
You’re going to love having the support and expertise you’ll find in this program. But in case you don’t, you can cancel within 14 days of your first one on one for a refund minus any services already delivered (such as one on one coaching time). Just reach out via message 1-13 days in to withdraw.
