Empowered Self with Mandy Ryle

You’ve done the hard work getting active and conquering your fear. Now it’s time to build up your resilience, to work toward goals and to develop confidence in your body that will keep you pain free. In this program you will tackle inflammation, a major driver of your sensitivity. We will optimize your diet. You’ll develop sustainable habits and build strength. It’s time to feel good in and ABOUT your body again.

Payment Plan Option: 3 payments of $858.33

Fitness for Chronic Pain


Mandy has helped me achieve milestones that I didn’t think were in my reach. She understands the body and the mind and can provide the perfect balance of nurturing and toughness. I am grateful.
Lori B
I’ve lost 45 pounds, and several inches. My stamina is greatly improved and I feel better over all. I’ve also been able to drop two prescribed medications. Her care for the individual and ability to tailor to personal needs is amazing. You’ll never feel pressured or overwhelmed.
Fitness for Chronic Pain
Deanna R
I am SO much stronger, and my back pain has greatly improved. I have a better relationship with my body and specifically with pain. I used to think that pain meant something was wrong. Now, a twinge here and there doesn’t cause me concern.
Fitness for Chronic Pain
Kelli L


For Strength Beyond Pain Hybrid Program  

Strength Beyond Pain Includes

Exercise for Chronic Pain

In Person Training

You are ready to challenge your body, but prefer to do so with guidance from a pro. Having a trainer by your side, who understands your pain can help you to get better results, faster.

Includes 12 - 60 minute in person sessions at Sound Method Yoga, Exodus Athletic Club or Blue Moon Fitness North in Northwest Omaha, NE


On Demand Resources

Gain access to a huge library of on demand movement and mindfulness practices to continue to turn down your sensitivity and build confidence. Includes access to the Empowered Self Practice Resources as well as In depth courses as needed

Exercise for Chronic Pain

Virtual Strategy Sessions

Making big changes is hard, and scary. This program includes bi-weekly virtual sessions to establish strategy, provide education and overcome obstacles in making transformative lifestyle changes.

Includes 6 - 45 minute Virtual Sessions

Fitness for Chronic Pain

Consistent Progress

The key to sustained transformation is consistency and DATA! We'll be tracking your progress in the domains that are important to you: fitness, nutrition, mindset, sleep etc... We will use this data to keep you progressing at a pace that is comfortable for you.

All of your tracking resources are at your fingertips on Mandy's app.

Messaging Support

Bonus Support

Get messaging support between sessions on your coaching app. No need to wait until your one on one if you have questions or concerns. I'm just a message away if you need support. Let's keep you moving forward at the pace you desire.

I'm available via messaging M-F 8am - 5pm with a 12 hour response time.

Exercise for Chronic Pain

Bonus Guides

As your process unfolds, you will face obstacles and gaps in knowledge. To keep you on track you will have access to meal plans and recipes, workbooks and guides. Address everything from inflammation to stress holistically.

Risk Free Guarantee

You’re going to love having the support and expertise you’ll find in this program. But in case you don’t, you can cancel within 14 days of your first one on one for a refund minus any services already delivered (such as one on one coaching time). Just reach out via message 1-13 days in to withdraw.

Exercise for Chronic Pain