A persisting pain issue can be incredibly frustrating for a person with an active lifestyle. It disrupts not only your fitness routine, but also your life. Even when the pain is minimal, it lurks in the background waiting to sideline you yet again. There is hope though. An evidence based process to get you back to what you love without fear.
It’s time to replace uncertainty with confidence. Fear with power.
This program is for you if you’ve been dealing with a persisting pain issue that has been keeping you from your active lifestyle. Maybe you have pain all the time, or maybe you just flare unpredictably. This program will help you return to fitness and strength holistically.
Even as you are developing these valuable skills, you’ll be getting stronger and taking back control of your weight. Best of all, the tools you acquire here will keep you active for a lifetime.
This process is a proven framework for finally putting pain behind you so that you can look and feel your best.
Inflammation is an important and necessary part of the adaptive process. But for many of us with a pain issue, it is no longer helpful. You will learn how to balance your inflammation and strengthen your immune system through diet and lifestyle.
You have a persisting pain issue, Congratulations! It is now your obligation to practice self care. We will do a deep dive to eliminate your obstacles and build a solid plan for caring for yourself, AND your pain issue . You Your new habits will transform not only your pain, but your life.
In this part of the process we will establish a customized plan for returning to your activities. Your new plan will include all of the elements you need to not only manage your weight, but also to amplify your resilience. So injury stays in the rearview.
Your lasting success depends on who well you recover and regenerate. We’ll address everything from nutrition to active recovery strategies to keep you performing at full steam.
Hi! I’m Mandy. I’m a Certified fitness trainer, nutrition coach and Strength and Conditioning Coach. I am also an ERYT-500 Yoga Instructor. I’ve been working with bodies in motion my entire professional life. My passion though, is where pain meets movement.
Movement isn’t just something we do when we want to get fit, it’s the pillar upon which our lives are built. When pain disrupts it, life becomes very small.
I am a perpetual student. Not only have I mentored with some of the most prominent pain science educators in North America, I also spend time each year studying anatomy in the cadaver lab. I read research weekly. I learn from each and every client.
I am also someone who has a chronic pain issue. I practice what I preach, and it has allowed me to live without limits.
