I empower individuals challenged by persistent pain to reclaim their vitality and independence. Through a holistic approach that combines nervous system re-education, mindset cultivation, nutrition coaching and exercise, I guide you in systematically unraveling and overcoming pain issues. Your customized program is based on the fact that pain is complex and does not only affect a body part, but a whole, unified self.
I am a movement evangelist. My entire career has been helping others to move better, meet movement goals, and overcome movement challenges. As a Yoga teacher, I have been helping my clients with pain since 2012
In 2017, I developed a chronic pain issue that stole 3 years of my life. Searching for relief, I spent countless hours and thousands of dollars. Only to suffer more.
Relief came when I learned how to leverage evidence to my own healing. Having mentored with some of the most esteemed pain educators in North America, I now provide an evidence informed approach for overcoming chronic pain through customized lifestyle changes including mindfulness, fitness and nutrition.
I love to read, cook and work out. I LIVE to travel. I’m a mom of two, wife to the best travel buddy, and rarely miss a daily walk with my pup, Percy.
