Free Floating Awareness Practice
![Meditation for Chronic Pain](https://empoweredself.me/wp-content/uploads/2024/04/Free-Floating-Awareness-1024x1024.png)
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Body Scan Practice
![Meditation for Chronic Pain](https://empoweredself.me/wp-content/uploads/2024/04/Body-Awareness-1024x1024.png)
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Gunas Meditation
![Mindfulness Practice for Chronic Pain](https://empoweredself.me/wp-content/uploads/2024/02/Gunas-Meditation.png)
This is an incredibly valuable practice. It is a wonderful introduction to mindfulness but also enhances interoception. Interoception is the sense of ones body and it has been shown in research to reduce pain intensity in those suffering from chronic pain and augment self compassion.