Category: Mindfulness Practice
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Why Your Chronic Pain Isn’t Age-Related Decline (And What Your Body Is Really Trying to Say)
Why Your Chronic Pain Isn’t Age-Related Decline (And What Your Body Is Really Trying to Say) If you’ve spent months or years dealing with persistent back stiffness, aching hips, or mysterious joint pain, you’ve likely been offered one of two frustrating explanations: When you’ve tried aggressive stretching, physical therapy, gadget after gadget, and sheer willpower—only…
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Free Floating Awareness Practice
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Gunas Meditation
This is an incredibly valuable practice. It is a wonderful introduction to mindfulness but also enhances interoception. Interoception is the sense of ones body and it has been shown in research to reduce pain intensity in those suffering from chronic pain and augment self compassion.
