Strength Beyond Pain

Congratulations! You are making an amazing investment in yourself. You are taking control of a situation which has for some time felt, out of your control. This is a huge step toward not only living a life without persistent pain, but a life where your dreams and goals are within your reach.

Pay in Full Option: $2,409

Exercise for Chronic Pain

Endorsements

Mandy has helped me achieve milestones that I didn’t think were in my reach. She understands the body and the mind and can provide the perfect balance of nurturing and toughness. I am grateful.
Lori B
I’ve lost 50 pounds, and several inches. My stamina is greatly improved and I feel better over all. I’ve also been able to drop two prescribed medications. Her care for the individual and ability to tailor to personal needs is amazing. You’ll never feel pressured or overwhelmed.
Fitness for Chronic Pain
Deanna R
I am SO much stronger, and my back pain has greatly improved. I have a better relationship with my body and specifically with pain. I used to think that pain meant something was wrong. Now, a twinge here and there doesn’t cause me concern.
Fitness for Chronic Pain
Kelli L

16 Weeks of Support

This program is 100% Virtual. We will meet via zoom. Your program assets will be available in your coaching app.

75 Minute Launch Call

Let's get clear on your goals and challenges

15 Weekly Checkins

Each Week We'll Meet for 45 Minutes

Expert coaching to get you on track and keep you there.

Nutrition and Habit Tracking

We will Stay in Touch Via Mobile App

I'll be watching your nutrition and activity throughout the week.

Customized Daily Tasks

Let's Address Stress, Sleep, and Mindset

These are the unsung heros of health. We'll optimize what's important to you.

Customized Movement Program

We'll establish an unshakeable Habit

To help you improve fitness, manage weight, increase confidence and support healthy aging.

Chat Support

Coaching and Accountability

Consistency Guarantees Success. I'm available via chat support between sessions from 9 am to 5 pm (CT) on business days.

Guides and Plans

Mindfulness, Nutrition and Mindset

A huge library of resources is at your fingertips. Everything from meal plans to inspiration to keep you motivated.

Your Customized Coaching Program

The support you need to get on track with movement, nutrition and mindset. Build sustainable habits that last a lifetime. Find an unshakeable confidence in your body and in yourself. This program is 100% virtual