Category: Fitness for Chronic Pain
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When Your Body Won’t Let You Work Out: Two Keys To Move Beyond Pain
When Your Body Won’t Let You Work Out: Two Keys To Move Beyond Pain You read the articles. You listen to the experts. You know that to protect your bones, your muscle mass, your metabolic health, and your independence as you age, lifting weights is non-negotiable. You look at the older generation in your family—the…
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Why Mainstream Fitness Fails Women with Chronic Pain (and What Works Instead)
Why Mainstream Fitness Fails Women with Chronic Pain (and What Works Instead) If you’re a woman in perimenopause or menopause, you are no stranger to the avalanche of advice to get active. It’s overwhelming! Especially if you are struggling with back pain, knee pain, hip or shoulder pain. And this doesn’t even touch on the…
