Category: Somatic Strength Podcast
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The #1 Predictor of Chronic Pain (Why Your MRI Doesn’t Tell the Whole Story)
The #1 Predictor of Chronic Pain (Why Your MRI Doesn’t Tell the Whole Story) If you’ve been living with persistent back pain, stubborn hip stiffness, or unpredictable joint flare-ups, you have probably spent months or even years playing detective. You blame your age. You blame your posture. You wonder if sitting at your desk too…
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When Your Body Won’t Let You Work Out: Two Keys To Move Beyond Pain
When Your Body Won’t Let You Work Out: Two Keys To Move Beyond Pain You read the articles. You listen to the experts. You know that to protect your bones, your muscle mass, your metabolic health, and your independence as you age, lifting weights is non-negotiable. You look at the older generation in your family—the…
