Somatic Pain Coaching for High-Performing Women: Stop Micromanaging Your Symptoms
Living in a body that feels unsafe is a full-time job you didn’t apply for. For midlife women, persistent pain is often a signal of a nervous system in protective overdrive, not a broken body.
Discover the true mechanism keeping you stuck in the “Management Trap”—and exactly how to break free.
Living in a body that feels unsafe is a full-time job you didn’t apply for. For midlife women, persistent pain is often a signal of a nervous system in protective overdrive, not a broken body.
Discover the true mechanism keeping you stuck in the “Management Trap”—and exactly how to break free.
When Movement Hurts, We Lose More Than Mobility. We Lose Trust.
When movement signals danger to your nervous system—especially as bodies shift through perimenopause—your brain’s safety mechanism kicks in. It limits your range, tightens your muscles, and urges you to stop.
The natural instinct is to pull back from the hiking, lifting, and playing that fuel your soul to avoid the payback later. But this protective retreat creates a vicious cycle: stiffness sets in, energy drops, and the normal impulse to avoid pain begins to shrink your world.
My Mission: To help you rebuild that essential trust using neuroscience-backed somatic strategies. We move beyond generic “gentle” advice to retrain your system to feel safe again—restoring your agency so you can move with ease, protect your future mobility, and refuse to settle for a smaller life.
If This Sounds Familiar, You Aren’t Just "Getting Older." You Are Stuck in a Protection Loop.
You’ve likely been told that the aches, stiffness, and fatigue are just the “new normal” of midlife. You may have even been advised to simply “learn to live with it.”
Here is the science-backed truth: While the hormonal shifts of perimenopause are real, they are not a sentence to a life of pain.
The acceleration of muscle and bone loss isn’t just about age—it’s about avoidance. When pain signals danger, you move less. When you move less, you lose capacity. The key to aging vibrantly isn’t just “resting more”—it’s learning how to signal safety to your nervous system so you can move again without fear.
The Signals of a Neural Alarm:
- Unexplained Pain: Joint or muscle aches that your doctor can’t explain and that standard treatments (chiro, patches, rest) haven't fixed.
- The "Tin Man" Morning: Waking up with stiffness that makes you dread the first steps of the day.
- Deep Fatigue: Exhaustion that doesn't resolve with sleep, leaving you running on fumes.
- Fear-Based Avoidance: Skipping the hikes, lifts, or even housework because you’re afraid of "paying for it" later.
- Loss of Trust: Feeling like your body has become an unpredictable enemy rather than your best friend.
- Resignation: Starting to believe that your strongest, most capable days are behind you.
These aren’t signs that you are broken. They are signals that your Neural Alarm is stuck in the “ON” position. You don’t need to force your body to work; you need to restore the alarm to a more manageable and realistic level of sensitivity.
Discover your Nervous System Score & Unlock Your Path to Relief
Your Brain Learned the Pain. It Can Learn the Freedom.
You might believe that at this stage of life, decline is inevitable. That your “bad knee” or “stiff back” is just a permanent feature of your anatomy.
Here is the evidence-informed truth: Pain is an output of the brain, designed to protect you. When you’ve been in pain for a long time, your nervous system becomes over-protective, treating safe movements like dangerous threats.
But because your nervous system is plastic—meaning it can change and adapt at any age—you have the power to recalibrate that alarm.
Imagine what becomes possible when you retrain your system for safety instead of survival:
Frrom Bracing to Ease
Picture waking up and stepping out of bed without the mental checklist of what hurts. Instead of "guarding" your body against the day, you move through it with fluid, unconscious ease.
From Fragile to Anti-Fragile
Envision lifting a heavy suitcase, hiking a steep trail, or getting on the floor with your pets—not with a wince, but with the quiet confidence that your body is robust enough to handle the load.
From managing symptoms to moving forward
Stop spending your energy on appointments and ice packs. Reclaim that mental bandwidth to plan your next trip, launch your next project, or simply be present with the people you love.
This is the promise of Neurocentric Pain Care. It’s not about fixing a "broken" part. It’s about building a resilient whole. It is the difference between surviving your physiology and mastering it.
As a Pain Care Specialist My Practice Prioritizes:

Addressing the root cause of pain.
Chronic pain often stems from a hypersensitive nervous system, not just tissue damage. My techniques target the nervous system directly to reduce pain sensitivity.

Following a science-backed and personalized approach.
Combining principles of interoception (the ability to sense your body’s internal state) and neuroplasticity, My approach helps you reshape the way your brain interprets pain

Focusing on gradual, safe progress.
Instead of avoiding movement, you’ll learn to reintroduce it in a way that feels safe, building confidence over time

Creating a mind-body connection
By incorporating mindfulness, you’ll develop tools to calm your nervous system and prevent pain from taking over.

Empowering you to take control
Through comprehensive support, I will teach you to care for your pain so it doesn't disrupt your life anymore.
Find Out If this approach will work for you
Ready to Start Living Joyfully Again?
The longer pain dictates your decisions, the harder it becomes to break free.
You deserve to live without constantly second-guessing your body. You deserve to wake up without pain being the first thing on your mind. And you deserve to feel hopeful about the future again—starting today.
Don’t let another day slip by wishing things could be different. Let’s take that first step together. Download my free ebook to start your journey today.