Author: Mandy Ryle
-
My Journey with TMD and Trigeminal Neuralgia, And How I Found Holistic Relief
My Journey with TMD and Trigeminal Neuralgia And How I Found Holistic Relief In 2015, I was the owner of my Yoga Studio, Sound Method Yoga. A job that I loved, but a business that I was essentially a slave to as a soloprenuer. I was a mom to two young kids, and navigating a high-stress,…
-
The Perfectionism – Pain Connection
The Perfectionism – Pain Connection For years, your perfectionism and over-functioning were your superpowers. These survival strategies earned the promotions, built the reputation, and secured the high-level seat at the table. You became the “reliable one” who never misses a detail. But in midlife, the very “armor” that protected your career has been quietly shaping…
-
The Perimenopause Pain Alarm: Why Your Joint Pain Might be Neurological
The Perimenopause Pain Alarm: Why Your Joint Pain Might be Neurological As a woman in midlife, you are likely at the height of your career. You know how to lead, how to get results. You’re used to pushing yourself and until now, you’ve been able to trust your body to keep up. You have probably…
-
Why Mainstream Fitness Fails Women with Chronic Pain (and What Works Instead)
Why Mainstream Fitness Fails Women with Chronic Pain (and What Works Instead) If you’re a woman in perimenopause or menopause, you are no stranger to the avalanche of advice to get active. It’s overwhelming! Especially if you are struggling with back pain, knee pain, hip or shoulder pain. And this doesn’t even touch on the…
-
Pelvic Floor Breathing in Childs Pose
You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
-
-
-
-
-
