Author: Mandy Ryle
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The Perfectionism – Pain Connection
The Perfectionism – Pain Connection For years, your perfectionism and over-functioning were your superpowers. These survival strategies earned the promotions, built the reputation, and secured the high-level seat at the table. You became the “reliable one” who never misses a detail. But in midlife, the very “armor” that protected your career has been quietly shaping…
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The Perimenopause Pain Alarm: Why Your Joint Pain Might be Neurological
The Perimenopause Pain Alarm: Why Your Joint Pain Might be Neurological As a woman in midlife, you are likely at the height of your career. You know how to lead, how to get results. You’re used to pushing yourself and until now, you’ve been able to trust your body to keep up. You have probably…
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Why Mainstream Fitness Fails Women with Chronic Pain (and What Works Instead)
Why Mainstream Fitness Fails Women with Chronic Pain (and What Works Instead) If you’re a woman in perimenopause or menopause, you are no stranger to the avalanche of advice to get active. It’s overwhelming! Especially if you are struggling with back pain, knee pain, hip or shoulder pain. And this doesn’t even touch on the…
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Pelvic Floor Breathing in Childs Pose
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Movement Snack for Legs and Core
Just a quick chair practice to get your blood pumping and your lower body reved up. Sitting all day isn’t the terrible sin that the media would have us believe. It’s just important to get moving for 5-15 minutes every hour or so. This little practice will do perfectly.
