Category: Practice Resources
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Why Your Chronic Pain Isn’t Age-Related Decline (And What Your Body Is Really Trying to Say)
Why Your Chronic Pain Isn’t Age-Related Decline (And What Your Body Is Really Trying to Say) If you’ve spent months or years dealing with persistent back stiffness, aching hips, or mysterious joint pain, you’ve likely been offered one of two frustrating explanations: When you’ve tried aggressive stretching, physical therapy, gadget after gadget, and sheer willpower—only…
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Pelvic Floor Breathing in Childs Pose
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Movement Snack for Legs and Core
Just a quick chair practice to get your blood pumping and your lower body reved up. Sitting all day isn’t the terrible sin that the media would have us believe. It’s just important to get moving for 5-15 minutes every hour or so. This little practice will do perfectly.
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Standing Practice for Stronger Legs
A quick standing practice to fire up your legs. This practice targets the posterior, anti gravity muscles: calves, hamstrings, glutes and also the quads. These muscles are highly correlated with higher metabolism, so this practice is a great way to rev things up during a day of sitting.
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Chair Yoga – Anti Gravity Practice
This accessible practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well.
