Author: Mandy Ryle
-
Stronger and More Flexible Hamstrings
More a workshop than a class, this practice features a slow and somatic warmup for the lower body. But once we rise to standing, expect some fiery leg work to strengthen the hamstrings and reduce stiffness. We peak in a supported hanumanasana (full splits). Along the way you will learn about how the body works…
-
Rethinking the Core
Get ready to slay some sacred cows Yogis. The “core” is not what you think as you shall soon discover. Learn the layers and textures of the core in this class. Explore experientially to truly grasp the function of each layer and how they work together as the great integrator of your body. This is…
-
Understanding Your Sacroiliac Joint
The SIJ is probably one of the most misunderstood joints. It’s also one that causes problems for many Yogis. In this class you will learn about the anatomy and movement of this incredible part of your body through the lens of a restorative-y Yin practice. Class is peppered with some somatic lessons for context. You…
-
Healing the Shoulder with Movement
Yoga is synonymous with stretching. So much so that we have begun to believe that the remedy for everything that ails us is more range of motion. Like the old saying goes “If the only tool you have is a hammer, everything starts to look like a nail”. In this accessable practice you will remain…
-
Gliding Thumb for Neck and Jaw Bliss
This practice is a bit experimental. We utilize a Feldenkrais Method® Technique called gliding thumb throughout and rest in static Yin poses to integrate and rest. Our focus will be awareness and safety in the neck, jaw and shoulders. Often, if we have pain in one of those areas, we have some sensitivity in the…
-
Strength for the Upper Back
This practice combines Vinyasa, body weight training and peices of a Feldenkrais Method® lesson. Our neglected upper back (thoracic region) will get some much deserved attention as we work on both physical strength and neuromuscular education. The result is a feeling of profound integration and easeful posture.
-
Outcome Independence
A very traditional supported Yin with plenty of stillness in our favorite feel good poses. In this practice we will practice outcome independence. Often when we practice we have a goal or intention in mind. While this can be useful, meditation is most productive when we approach with a sense of openness and curiosity. Learn…
-
Steady and Easeful
If you are looking for some yummy supported hip openers, this is the class for you. We will practice facing the long edge of the mat, using props to sink into some Yin standards. We will also explore the qualities of stability and ease and discover their importance in the Yoga tradition. This practice is…
-
Free Your Sternum for a Happier Neck
If you often get tension headaches, this practice is for you. If you are someone who has a stiff or painful neck, I’m so glad you are here. This pain care yoga practice combines a somatic lesson with Yin poses to free your sternum. Once you see how the sternum is essential to easeful neck…
-
Yin and Your Nervous Systems
In this practice, we will explore some of the benefits of Yin for your nervous systems. You will get to experience these benefits and identify them as you practice so hopefully you can take some valuable tools into your life.
