Category: Public
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The Perfectionism – Pain Connection
The Perfectionism – Pain Connection For years, your perfectionism and over-functioning were your superpowers. These survival strategies earned the promotions, built the reputation, and secured the high-level seat at the table. You became the “reliable one” who never misses a detail. But in midlife, the very “armor” that protected your career has been quietly shaping…
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The Perimenopause Pain Alarm: Why Your Joint Pain Might be Neurological
The Perimenopause Pain Alarm: Why Your Joint Pain Might be Neurological As a woman in midlife, you are likely at the height of your career. You know how to lead, how to get results. You’re used to pushing yourself and until now, you’ve been able to trust your body to keep up. You have probably…
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Why Mainstream Fitness Fails Women with Chronic Pain (and What Works Instead)
Why Mainstream Fitness Fails Women with Chronic Pain (and What Works Instead) If you’re a woman in perimenopause or menopause, you are no stranger to the avalanche of advice to get active. It’s overwhelming! Especially if you are struggling with back pain, knee pain, hip or shoulder pain. And this doesn’t even touch on the…
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The Pillars of Self Care
Humans now exist in an environment that we are not adapted for. The essential requirements that we require for optimal health and resilience are no longer present. The diseases that now plague humans, especially those who live in the West, were uncommon or non-existent for our ancient ancestors. Cancer, heart disease, Alzheimer’s, etc… are a…
