Author: Mandy Ryle
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How to Stretch Your Neck
One really irksome myth is that if your neck is tight, some stretching will help bring relief and over time, this stretching will fix the tightness and the pain it is “causing”. Total horse$%I$. Sorry to all of those influencers who are peddling this myth.
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Chair Yin: Your Nervous System and Your Neck
This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in some somatic work as well as gentle stretching to increase range of motion and reduce feelings of stiffness.
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Soothe Upper Back and Neck Tension
To be an adult is to sometimes struggle with upper back and neck tension and even pain. This is my professional opinion. Though this pain/tightness can really disrupt your life, it’s important not to get too tied up about it. This practice is to give you some go to tools for managing this suffering.
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Somatic Yin for Neck and Shoulder Pain
This practice really focuses on the sides of the neck. You know, those muscles that get so tender and tight? When the sternocleidomastoid gets cranky, we can often feel sensitive in our shoulders and even the jaw. This is mostly somatic work to learn to feel sensations here without the drama. Though, you will get…
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Thoracic Nerve Flossing
This practice puts the other tissues in a supporting role in favor of mobilizing, and gaining awareness of our nerves. Especially the ones that exit the thoracic region of the spine. We will use somatic movement and a bolster to gently mobilize the nerves and soften the experience of the spine.
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Save Your Neck
If you suffer from neck pain (everyone raises hand…) this class is for you. Learn more about pain, why stretching isn’t the answer and what actually may help. This class blends Yin and somatic techniques to soothe your nervous system and re-introduce smooth, pain free movement.
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Pelvic Clock for the Neck
In this practice I will teach you how to passively relax your neck by manipulating the pelvis. If you need to calm things down and get to good. This is the place to start.
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Core Knowledge
Discover how to load your core system the RIGHT way for greater strength and stability.
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Pelvic Clock Practice
This 30 minute somatic lesson will help you to experience a range of movements in your pelvis, hips, spine and neck in a supported way.
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Befriending the Hip
For this practice we’re using the healing power of awareness in movement: Yin Yoga, to bring radical acceptance and relief to our bodies. I’ll equip you with practical strategies to maximize your relaxation and release built-up tension not just for today, but more and more over time.
