Author: Mandy Ryle
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Gunas Meditation
This is an incredibly valuable practice. It is a wonderful introduction to mindfulness but also enhances interoception. Interoception is the sense of ones body and it has been shown in research to reduce pain intensity in those suffering from chronic pain and augment self compassion. I assign this to nearly every chronic pain client at…
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Nadi Shodana
This is a more meditative take on the traditional alternate nostril breathing. Rather than using a mudra to close one nostril at time, we use the hands for a simple, yet effective mudra to remain attentive. I assign this pranayama to clients who have trouble sleeping as it is a great bedtime meditation. I also…
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Nadi Shodana with Mudra
This is a more meditative take on the traditional alternate nostril breathing. Rather than using a mudra to close one nostril at time, we use the hands for a simple, yet effective mudra to remain attentive. I assign this pranayama to clients who have trouble sleeping as it is a great bedtime meditation. I also…
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Nurture the Process
A wiggly, stretchy practice that stays low to the mat. You’ll get some time in some standard and adventurous hip openers but also explore some somatic movements and strength drills. As you move you will learn and be inspired by the biological process of learning. Just a touch of neuroscience!
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Hip Release
It’s time to slay the myth that stretching is the key to reducing stiffness and pain. It could not be more false. This practice is and evidence informed method to help you to release your hips. Even when we have pain we can work on strength and awareness. In fact, we should work on these…
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Developing Intuition and Independence in Practice
Develop skills for your home practice as you learn how to attend to your own needs and intuition. This practice is a a minimally guided intuitive Yin practice. Learn how to listen to a pose and to allow the body to guide your choices. Your practice will include the use of a pranayama, three part…
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Stronger and More Flexible Hamstrings
More a workshop than a class, this practice features a slow and somatic warmup for the lower body. But once we rise to standing, expect some fiery leg work to strengthen the hamstrings and reduce stiffness. We peak in a supported hanumanasana (full splits). Along the way you will learn about how the body works…
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Rethinking the Core
Get ready to slay some sacred cows Yogis. The “core” is not what you think as you shall soon discover. Learn the layers and textures of the core in this class. Explore experientially to truly grasp the function of each layer and how they work together as the great integrator of your body. This is…
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Understanding Your Sacroiliac Joint
The SIJ is probably one of the most misunderstood joints. It’s also one that causes problems for many Yogis. In this class you will learn about the anatomy and movement of this incredible part of your body through the lens of a restorative-y Yin practice. Class is peppered with some somatic lessons for context. You…
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Healing the Shoulder with Movement
Yoga is synonymous with stretching. So much so that we have begun to believe that the remedy for everything that ails us is more range of motion. Like the old saying goes “If the only tool you have is a hammer, everything starts to look like a nail”. In this accessable practice you will remain…
