Tag: Tight Hips

  • Befriending the Hip

    For this practice we’re using the healing power of awareness in movement: Yin Yoga, to bring radical acceptance and relief to our bodies.  I’ll equip you with practical strategies to maximize your relaxation and release built-up tension not just for today, but more and more over time.

  • Lateral Hip Release

    Lateral Hip Release

    Contrary to popular belief, stretching tight hips will not relieve stiffness and discomfort. Sure, there may be a brief reprieve after a big stretch, but the stiffness situation always resumes.