Tag: Neck Pain
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See Saw Breath
This practice comes from the Feldenkrais Method®. It’s a very effective practice for calming the mind and nervous systems but it also increases awareness of the thoracic region of the spine and the ribcage. This can be very useful if you are managing back or neck pain.
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Stillness and Non-Judging
This meditation borrows a technique from a chronic pain study that researched the effects of equanimity on chronic pain. Though the study was small, the effect was very encouraging.
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Thoracic Integration
If you often have pain in your upper back and/or neck, this is a lesson you should do often. I’ve borrowed a bit from a Feldenkrais Method® Lesson and added some elements that have helped my clients. Improving awareness through movement and attention is an effective way to unravel persistent pain in these areas.
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Free Your Sternum for a Happier Neck
If you often get tension headaches, this practice is for you. If you are someone who has a stiff or painful neck, I’m so glad you are here. This pain care yoga practice combines a somatic lesson with Yin poses to free your sternum. Once you see how the sternum is essential to easeful neck…
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60 Short Minutes to Less Neck Pain and Stiffness
This practice is a godsend if you suffer from neck pain and/or stiffness. Equal parts Feldenkrais Method® and Yin Yoga. We will focus our attention on the pelvis and spine rather than the neck to keep things soft and comfortable.
