Tag: Back
Getting to Know Your Back Part One
The back is an incredibly complicated structure anatomically, but even more so when you consider other parts of the experience like the the vascular system and the nervous system. But humans are not just walking talking tissues. We are embodied selves with thoughts, feelings, beliefs and predictions. These parts of our experience are EVERY BIT…
Resistance Band Short Lower Body Movement Snack
Just a quick practice to wake up the posterior chain. Movement snacks are a great way to get in some activity throughout the day. I recommend that you plan a 5-10 minute movement snack every hour or so if you sit all day for work.