Chair Yoga – Anti Gravity Practice
![Chair Yoga](https://empoweredself.me/wp-content/uploads/2024/03/Anti-Gravity-Practice-1024x1024.png)
This accessible practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well.
This accessible practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well.