Category: Self Care
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My Journey with TMD and Trigeminal Neuralgia, And How I Found Holistic Relief
My Journey with TMD and Trigeminal Neuralgia And How I Found Holistic Relief In 2015, I was the owner of my Yoga Studio, Sound Method Yoga. A job that I loved, but a business that I was essentially a slave to as a soloprenuer. I was a mom to two young kids, and navigating a high-stress,…
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The Pillars of Self Care
Humans now exist in an environment that we are not adapted for. The essential requirements that we require for optimal health and resilience are no longer present. The diseases that now plague humans, especially those who live in the West, were uncommon or non-existent for our ancient ancestors. Cancer, heart disease, Alzheimer’s, etc… are a…
