Category: Practice Resources
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Sternal Rhythm
This practice focuses on restoring the rhythm between the sternum, neck, jaw and hip. We will utilize some somatic movements to help you attend to the sternum. For many this movement is a real challenge but no worries, I’ve offered some helpful tools for learning. You will have some opportunities for comfortable holds in familiar…
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Power and Peace
Pain is a condition that steals your attention. When you have been in pain for a while, it can sometimes be hard to pay attention to anything BUT the pain. This is a Pain Care Yoga practice with Mandy that is designed to help you find other sensations and feelings in your body, in your…
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Expand Your Field of Awareness
This is one of those practices that you just crave. You’ll spend the whole hour on your back enjoying delicious somatic movements and simple Yin poses. Throughout your practice I will be encouraging you to tap into subtle experiences of self. Your efforts will culminate in a meta awareness that feels so good and right.…
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Core Intelligence
Your core is extraordinary. Allowing for unparalleled strength and stability for the very human task of walking upright, carrying things, hugging and looking one another in the eye. But your core also allows for an incredible amount of mobility for a huge variety of movements and expressions. Your core is integral to your breathing and…
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It’s Hip to be Strong
Mostly in Yoga we do the stretching. Right? Not in this class! It turns out that body weight strength training can actually help you increase range of motion AND get stronger. Lot’s of creative body weight Yoga inspired strength moves will challenge and excite you. This class is so much fun but you will really…
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Yin & Somatics for Self Acceptance
In this very supported practice we will be focusing on the movements of the spine: delicious forward folds, sublime twists, exquisite sidebands and soft hearted back bends. As we gently experience the body in these movements and poses, we will explore an idea from the Buddhist tradition, that it takes a strong back and a…
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Stretching Water
We are each granted an amazing opportunity in this life to cherish and protect priceless vessel that we get to live in. I’ve noticed that when my students learn more about their body they can’t help but be in awe of how incredible it is. How unfathomable and amazing is it, that this flesh facilitates…
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Yin and Pranayama for Better Sleep
This practice is intended for bed time. I would encourage you to even do this practice in your bed! But turn the blue light filter on to your device and keep the screen as dim as possible to limit your night time exposure to bright light. Throughout practice we will engage in evidence informed strategies…
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These Hips do Lie
Seems like people are always looking for some Yoga for tight hips. I guess they assume I will give them some stretches and I may… But research actually shows that you are better off combining strength training and static stretching for increased mobility, less pain and of course more strength.
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Mobility Circuit for Healthy Aging
Aging well requires a balance of strength, flexibility and power. This quick practice hits all the marks and focuses on the big muscles of the lower body as well as the shoulders. Each exercise is intended to improve your balance as well.
