Category: Practice Resources
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Homage to Your Spine
Your spine is the most exquisite structure. Capable of incredible mobility and unparalleled stability, it’s been evolving for millions of years and has within it the intelligence of eons. Yet, if you listen to popular culture and even some Yoga wisdom, the spine is very delicate. It is in need of protection and only truly…
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Your Multidimensional Shoulders
This is the kind of practice that I adore. A Slow and wiggly start gradually warming to a fiery peak flow. I love a class that feels like a journey. Where I get to start with a hypothesis and test it and evolve as I progress.
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Unconventional Core
Can we retire the crunch? Please? Let’s not insult your incredible, intelligent core anymore by subjecting it to a silly movement that has little relevance in your life. Instead, let’s build real, functional strength and explore the reasons that perhaps it’s best to teach your body in the ways that you want to use it.
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Survival of the Nurtured
This blissful practice is perfect for the end of a difficult day. Reconnect with your body, your breath. We’ll work with the resources of peace and also activity within the physical body and practice nurturing without agenda. This is a very sweet and mindful practice to replenish yourself though movement, breath and awareness.
