Category: Fitness for Chronic Pain
-
Why Mainstream Fitness Fails Women with Chronic Pain (and What Works Instead)
Why Mainstream Fitness Fails Women with Chronic Pain (and What Works Instead) If you’re a woman in perimenopause or menopause, you are no stranger to the avalanche of advice to get active. It’s overwhelming! Especially if you are struggling with back pain, knee pain, hip or shoulder pain. And this doesn’t even touch on the…
