Author: Mandy Ryle
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Yin: Chronic Stress Manifesto
This practice is a yummy Yin with some immediately applicable tools and information regarding chronic stress and how you can cope.
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Yin & Pranayama: A Universe Conspires
every now and then I have to remind myself of something. The Universe really wants for me to thrive. Not just me but all of us. I’m not a super spiritual person but I do love science, and I feel like science backs me up here. So this practice is about exploration because I don’t…
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Yin Nest: Cultivating Safety Within
Chronic Stress effects nearly every human and it definitely takes a toll on our bodies. Stress affects every cell of you, sometimes in unexpected ways. Your endocrine system, your immune system, and your motor system all mobilize to protect you from real or potential threats. In this class we will explore the areas of the…
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Wag with Your Whole Body
Wag with your whole body is a simple practice that combines some light neuroscience education with gentle movement and breathing.
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Homage to Your Spine
Your spine is the most exquisite structure. Capable of incredible mobility and unparalleled stability, it’s been evolving for millions of years and has within it the intelligence of eons. Yet, if you listen to popular culture and even some Yoga wisdom, the spine is very delicate. It is in need of protection and only truly…
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Your Multidimensional Shoulders
This is the kind of practice that I adore. A Slow and wiggly start gradually warming to a fiery peak flow. I love a class that feels like a journey. Where I get to start with a hypothesis and test it and evolve as I progress.
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Unconventional Core
Can we retire the crunch? Please? Let’s not insult your incredible, intelligent core anymore by subjecting it to a silly movement that has little relevance in your life. Instead, let’s build real, functional strength and explore the reasons that perhaps it’s best to teach your body in the ways that you want to use it.
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Survival of the Nurtured
This blissful practice is perfect for the end of a difficult day. Reconnect with your body, your breath. We’ll work with the resources of peace and also activity within the physical body and practice nurturing without agenda. This is a very sweet and mindful practice to replenish yourself though movement, breath and awareness.
