Day: August 25, 2021

I have a voracious appetite for information about neuroscience right now. I’m reading books, research, articles etc… My interest is in applying this knowledge to my teaching. This practice is a little taste of that. Wag with your whole body is a simple practice that combines some light neuroscience education with gentle movement and breathing. …

For me the intersection of science and Yoga is really exciting. One area of great convergence is in the study of interoception. The internal sense of oneself is correlated with more compassion, better health and even better perception of time. This practice focuses on the experience of feeling both in a sensory way and emotionally.…