Empowered Self with Mandy Ryle

Movement Snack for Legs and Core

Chair Yoga

Just a quick chair practice to get your blood pumping and your lower body reved up. Sitting all day isn’t the terrible sin that the media would have us believe. It’s just important to get moving for 5-15 minutes every hour or so. This little practice will do perfectly.

Standing Practice for Stronger Legs

Chair Yoga

A quick standing practice to fire up your legs. This practice targets the posterior, anti gravity muscles: calves, hamstrings, glutes and also the quads. These muscles are highly correlated with higher metabolism, so this practice is a great way to rev things up during a day of sitting.