Movement Snack for Legs and Core
![Chair Yoga](https://empoweredself.me/wp-content/uploads/2024/03/Legs-and-Core-1024x1024.png)
Just a quick chair practice to get your blood pumping and your lower body reved up. Sitting all day isn’t the terrible sin that the media would have us believe. It’s just important to get moving for 5-15 minutes every hour or so. This little practice will do perfectly.