Empowered Self with Mandy Ryle

Chair Yin for Travel Aches and Pains

Chair Yin

I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane, or just during a day of work as well as regulation practices to help you calm your nervous systems to get some perspective or even relief. This practice is a quick and accessible practice that you can do just about anywhere in a chair.