Tag: Twisting
Chair Yin for Travel Aches and Pains
I’ve chosen the stretches we all crave when we’ve been sitting in a car or airplane, or just during a day of work as well as regulation practices to help you calm your nervous systems to get some perspective or even relief. This practice is a quick and accessible practice that you can do just…
Mobility Drill: Genie in a Nest
This is a mobility drill with a somatic twist (no pun intended). This is a really popular assignment with my clients as it just feels great to wring everything out. It’s a nice stretch for the lateral hip as well.