Empowered Self with Mandy Ryle

Getting to Know Your Back Part Three

Yin Yoga for Back Pain

In this practice, we will explore another layer of the experience of the back, the Thoraco Lumbar Fascia. I am fascinated by fascia and have spent a great deal of time studying it. But the TLF is special. The fascia in the low back is unique as you will learn in this practice.