Tag: thoracic
Getting to Know Your Back Part Four
If you are a movement geek like me, you will be blown away by the simple complexity of this somatic experience. Prepare to feel stuff you may not have felt in your back before. We will also be touching on one more important back related topic that can’t be ignored. The influence that society and…
Sternal Rhythm
This practice focuses on restoring the rhythm between the sternum, neck, jaw and hip. We will utilize some somatic movements to help you attend to the sternum.
Thoracic Nerve Flossing
This practice puts the other tissues in a supporting role in favor of mobilizing, and gaining awareness of our nerves. Especially the ones that exit the thoracic region of the spine. We will use somatic movement and a bolster to gently mobilize the nerves and soften the experience of the spine.