Empowered Self with Mandy Ryle

Standing Practice for Stronger Legs

Chair Yoga

A quick standing practice to fire up your legs. This practice targets the posterior, anti gravity muscles: calves, hamstrings, glutes and also the quads. These muscles are highly correlated with higher metabolism, so this practice is a great way to rev things up during a day of sitting. 

Chair Yoga – Anti Gravity Practice

Chair Yoga

This accessible practice is a blend of Yoga and strength work using a chair. It’s a great practice if you are new to resistance training but has much to offer the seasoned practitioner as well.