Getting to Know Your Back Part Two
![Yin Yoga for Back Pain](https://empoweredself.me/wp-content/uploads/2024/03/Getting-to-Know-Your-Back-Part-Two-1024x1024.png)
Many who have back pain believe that their spine is unstable. There is a distinct feeling of instability and vulnerability in the back that is reinforced by confusing or misleading messages coming from popular culture and even medical professionals.