Chair Yin: Your Nervous System and Your Neck
![chair Yin](https://empoweredself.me/wp-content/uploads/2024/02/Your-Nervous-System-and-Your-Neck-1024x1024.png)
This is a go to, short practice to relieve neck and shoulder tension naturally. The whole practice can be done from a simple chair. You will engage in some somatic work as well as gentle stretching to increase range of motion and reduce feelings of stiffness.