Thoracic Nerve Flossing
![Thoracic Nerve Flossing](https://empoweredself.me/wp-content/uploads/2024/02/Thoracic-Nerve-Flossing-1024x1024.png)
This practice puts the other tissues in a supporting role in favor of mobilizing, and gaining awareness of our nerves. Especially the ones that exit the thoracic region of the spine. We will use somatic movement and a bolster to gently mobilize the nerves and soften the experience of the spine.