Empowered Self with Mandy Ryle

Humming Practice for Neck, Shoulders and Face Pain

This is a slightly unusual practice but it is very effective. If you suffer from face, neck or shoulder pain, you likely spend a great deal of time re-adjusting your posture and position to reduce pain. You have likely found that it doesn’t really work. This practice is designed to enhance awareness and provide compelling evidence of safety to your brain and nervous systems.