Return to course: Yin Yoga Teacher Training: Module I

Yin Yoga Teacher Training: Module I

Resources

Fundamental Concepts

Fundamental Concepts Part 1

Fundamental Concepts Part 2

Connective Tissue Basics

Understanding Fascia

It's so Fasica-nating! Part 1

It's So Fascia-nating! Part 2

It's So Fascia-nating! Part 3

Connective Tissue Behavior

Viscoelastic Phenomenon

The Extracellular Matrix (What we are REALLY targeting in Yin)

The ECM Embodied

The Spider in the Web: Fibroblasts

Practice: Yin & Somatics - Stretching Water

Evidence Informed Practice

Evidence Review: Myofascial Release

The Great Debate Part 1

The Great Debate Part 2

Stretching and Tendons

The Dharma of Tissues

3 Big Questions

The Pose Repertoire

Pose Categories

Yin for a Resilient Back

A Quick Anatomy Lesson: Lumbar Spine

The Yin Structures of the Back

Spinal Extension

Spinal Rotation

Lateral Flexion (Side Bending)

Lower Body Poses

A Quick Anatomy Lesson: The Hip

A Different Kind of Hip Opening

Hip External Rotation

Hip Internal Rotation

Miscellaneous Poses

Ankle and Foot Poses

Practice: Yin & Somatics – Stretching Water

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