Return to all courses
My Courses
All Courses
My Courses
All Courses
My Courses
All Courses
Course Curriculum
Start Next Lesson
Week One Calendar
ABOUT THIS COURSE
WEEK 1 - TUNING IN
Week One Calendar
Week One: Change Your Pain Education
Quick Neck Reset
Movement Guidelines
Recovery Expectation
Breath Awareness
Body Scan
WEEK TWO - DISCOVERY
Week Two Calendar
Week Two: Pain Science
Pranayama: Longer Softer Smoother
Week Two Practice: Shoulder Rotation and Somatic Harmony
Somatic Lesson: Shoulder Rotation
Meditation: Free Floating Awareness
WEEK THREE - EFFORTLESS MOVEMENT
Week Three Calendar
Pain Education: Week Three
Week Three Practice: Pelvic Clock for the Neck
Pranayama: Extended Exhale
Somatic Lesson: Pelvic Clock
Gunas Meditation
WEEK FOUR - DEVELOPING SOMATIC UNITY
Week Four Calendar
Week Four Pain Education: The role of the Brain
Yin + Somatics: Pelvis to Eyes
Pranayama: Seesaw breath
Meditation: Stillness and Non-Judging
Somatic Lesson: Arm Arc
Cat Cow Drill
Down Dog
WEEK FIVE - REPLACING FEAR WITH CONFIDENCE
Week Five Calendar
Week Five pain Education - What no one ever told you about pain
The Neuroscience of Pain
A Simple Exercise for When You Encounter Pain
Week Five Practice: Thoracic Strength
Expand Your Breathing Options
Somatic Lesson: Rotation and Flexion
Meditation: Dhyana
WEEK SIX - SENDING GOOD NEWS TO THE NERVOUS SYSTEM
Week Six Calendar
Week Six Pain Education - Sending good news to the nervous systems
Week Six Practice: Integrated Flexion
Somatic Lesson: Improving Flexion
Thought Viruses
Mindfulness Based Interoceptive Exposure
Pranayama: 3 Part Breath
WEEK SEVEN - PAIN CARE PLANNING FOR ENDURING SUCCESS
Week Seven
Week Seven - Pain Care Planning
Week Seven Practice - Thoracic Integration
Pranayama: Nadi Shodana
Somatic Lesson: Thoracic Integration