Mindfulness Movement Practice – The Gunas in Practice - Empowered Self

Return to course: Fierce Self Care: A 6 Week Self Care Incubator

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Fierce Self Care: A 6 Week Self Care Incubator

Resources

Introduction to Fierce Self Care
Evolutionary Mismatch
Daily Practice - Extended Exhale
Awareness Movement Session - Canary in the Coal Mine

Information Overload
Mindfulness
Daily Practice - Gunas Meditation
Mindfulness Movement Practice - The Gunas in Practice

Intro to Self Compassion
Self Compassion Daily Practice - Self Compassion Reset Task
Compassion Movement Session - The Problem with Problem Solving

Connection
Critical Awareness
Connection Movement Session - Gravity in Practice

Your Most Loyal Friend
Nourished Mindset
Infinitely Adaptable

Challenge
Moving with Intuition

Mindfulness Movement Practice – The Gunas in Practice

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