Return to course: Fierce Self Care: A 6 Week Self Care Incubator

Fierce Self Care: A 6 Week Self Care Incubator

Resources

Introduction

Introduction to Fierce Self Care

Evolutionary Mismatch

Daily Practice - Extended Exhale

Awareness Movement Session - Canary in the Coal Mine

Mindfulness

Information Overload

Daily Practice - Gunas Meditation

Mindfulness Movement Practice - The Gunas in Practice

Self Compassion

Intro to Self Compassion

Self Compassion Daily Practice - Self Compassion Reset Task

Compassion Movement Session - The Problem with Problem Solving

Connection

Critical Awareness

Connection Movement Session - Gravity in Practice

Nourish

Your Most Loyal Friend

Nourished Mindset

Infinitely Adaptable

Challenge

Moving with Intuition

Awareness Movement Session – Canary in the Coal Mine

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