Return to course: Fierce Self Care: A 6 Week Self Care Incubator
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Fierce Self Care: A 6 Week Self Care Incubator
Resources
Introduction
Introduction to Fierce Self Care
Evolutionary Mismatch
Daily Practice - Extended Exhale
Awareness Movement Session - Canary in the Coal Mine
Mindfulness
Information Overload
Mindfulness
Daily Practice - Gunas Meditation
Mindfulness Movement Practice - The Gunas in Practice
Self Compassion
Intro to Self Compassion
Self Compassion Daily Practice - Self Compassion Reset Task
Compassion Movement Session - The Problem with Problem Solving
Connection
Connection
Critical Awareness
Connection Movement Session - Gravity in Practice
Nourish
Your Most Loyal Friend
Nourished Mindset
Infinitely Adaptable
Challenge
Challenge
Moving with Intuition
Challenge
