Week Seven

It’s your final week. Congratulations on your dedication, your tenacity and your true commitment to healing. I hope that you can take a moment to give yourself a pat on the back for all of your hard work. 

In this final week we will focus on thoracic awareness and strength. Educating your back is so important for reducing or eliminating your neck pain. I’ll also introduce some information on self care as pain care to set you up for the next stage of this journey, pain care planning.