Body Scan
Body Scan
Research shows that greater interoception (or the sense of one’s inner workings) is correlated with less pain. Developing a true sense of the state of the body is a vital step toward getting out of pain.
Research shows that greater interoception (or the sense of one’s inner workings) is correlated with less pain. Developing a true sense of the state of the body is a vital step toward getting out of pain.