Ankle and Foot Poses - Empowered Self

Return to course: Yin Yoga Teacher Training: Module I

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Yin Yoga Teacher Training: Module I

Resources

Fundamental Concepts Part 1
Fundamental Concepts Part 2
Connective Tissue Basics

It's so Fasica-nating! Part 1
It's So Fascia-nating! Part 2
It's So Fascia-nating! Part 3

Viscoelastic Phenomenon
The Extracellular Matrix (What we are REALLY targeting in Yin)
The ECM Embodied
The Spider in the Web: Fibroblasts
Practice: Yin & Somatics - Stretching Water

Evidence Review: Myofascial Release
The Great Debate Part 1
The Great Debate Part 2
Stretching and Tendons
The Dharma of Tissues
3 Big Questions

Pose Categories

A Quick Anatomy Lesson: Lumbar Spine
The Yin Structures of the Back
Spinal Flexion
Spinal Extension
Spinal Rotation
Lateral Flexion (Side Bending)

A Quick Anatomy Lesson: The Hip
A Different Kind of Hip Opening
Hip Flexion
Hip Extension
Hip External Rotation
Hip Internal Rotation

Shoulder Poses
Ankle and Foot Poses

Ankle and Foot Poses

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