Book a Free Strategy Session

You’ve done the hard work getting active and conquering your fear. Now it’s time to build up your resilience, to work toward goals and to develop confidence in your body that will keep you pain free. In this program you will tackle inflammation, a major driver of your sensitivity. We will optimize your diet. You’ll develop sustainable habits and build strength. It’s time to feel good in and ABOUT your body again.

Payment Plan Option: 3 payments of $858.33

Fitness for Chronic Pain

Endorsements

Mandy has helped me achieve milestones that I didn’t think were in my reach. She understands the body and the mind and can provide the perfect balance of nurturing and toughness. I am grateful.
Lori B
I’ve lost 45 pounds, and several inches. My stamina is greatly improved and I feel better over all. I’ve also been able to drop two prescribed medications. Her care for the individual and ability to tailor to personal needs is amazing. You’ll never feel pressured or overwhelmed.
Fitness for Chronic Pain
Deanna R
I am SO much stronger, and my back pain has greatly improved. I have a better relationship with my body and specifically with pain. I used to think that pain meant something was wrong. Now, a twinge here and there doesn’t cause me concern.
Fitness for Chronic Pain
Kelli L

Register

For Strength Beyond Pain Hybrid Program  

Strength Beyond Pain Includes

Exercise for Chronic Pain

In Person Training

You are ready to challenge your body, but prefer to do so with guidance from a pro. Having a trainer by your side, who understands your pain can help you to get better results, faster.

Includes 12 - 60 minute in person sessions at Sound Method Yoga, or Iron Heaven (Stonegate) in Omaha, NE

Exercise

On Demand Resources

Gain access to a huge library of on demand movement and mindfulness practices to continue to turn down your sensitivity and build confidence. Includes access to the Empowered Self Practice Resources as well as In depth courses as needed

Exercise for Chronic Pain

Virtual Strategy Sessions

Making big changes is hard, and scary. This program includes bi-weekly virtual sessions to establish strategy, optimize nutrition, provide education and overcome obstacles in making transformative lifestyle changes.

Includes 6 - 45 minute Virtual Sessions

Fitness for Chronic Pain

Consistent Progress

The key to sustained transformation is consistency and DATA! We'll be tracking your progress in the domains that are important to you: fitness, nutrition, mindset, sleep etc... We will use this data to keep you progressing at a pace that is comfortable for you.

All of your tracking resources are at your fingertips on Mandy's app.

Messaging Support

Bonus Support

Get messaging support between sessions on your coaching app. No need to wait until your one on one if you have questions or concerns. I'm just a message away if you need support. Let's keep you moving forward at the pace you desire.

I'm available via messaging M-F 8am - 5pm with a 12 hour response time.

Exercise for Chronic Pain

Bonus Guides

As your process unfolds, you will face obstacles and gaps in knowledge. To keep you on track you will have access to meal plans and recipes, workbooks and guides. Address everything from inflammation to stress holistically.

Risk Free Guarantee

You’re going to love having the support and expertise you’ll find in this program. But in case you don’t, you can cancel within 14 days of your first one on one for a refund minus any services already delivered (such as one on one coaching time). Just reach out via message 1-13 days in to withdraw.

Exercise for Chronic Pain

Is Holistic Pain Care The Right Path for You?

Take the 30 Day
Somatic Reset Challenge

A Step By Step Process for Midlife Women To Finally Move Beyond Pain

You’ve tried all of the traditional routes to get relief from chronic pain. Now try a a science-based method designed to help perimenopausal women overcome joint pain, stiffness, and fatigue naturally by resetting your nervous system.

I was beginning to believe that I’d have to live the rest of my life in pain. Mandy taught me so much about chronic pain and gave me the tools to help manage it. I’m a firm believer now that mind body and soul are all connected and equally important. I’m doing things again that bring me joy- working out, playing with my children and cooking - all things that were put on hold when I would experience a pain flare up. My quality of life has drastically improved"
Chris JMove Beyond Pain
Fitness for chronic pain
As a result of the program, I gained wonderful and sustainable “tools" for managing my chronic lower back pain. First, Mandy is truly an expert in pain care management. I learned more from Mandy about pain than any doctor’s office I have visited and trust me I have visited many over the years. Next, Mandy provides daily homework and extremely responsive to each individual’s mobility level. Overall, I would highly recommend the program as it is life-changing!
Barb S.Move Beyond Pain
Exercise for Lower Back Pain
I weighed 236 pounds and had difficulty going up and down the stairs in my own home without becoming breathless. My joints hurt and my back was sore most of the time. I wanted to lose some weight, and gain stamina and muscle strength again but I was so overweight I was afraid that I had waited too long. I’ve lost 42 pounds, and several inches. My stamina is greatly improved and I feel better over all. I’ve also been able to drop two prescribed medications.
Deanna R.Strength Beyond Pain
Fitness for Chronic Pain
I didn’t know if I could carve out the time in my very busy schedule. But this program helped me to understand what pain really is, and just how complex it is! Throughout the process I found that the practices decreased my pain which helped me to trust the process, commit to the process and to trust my body too.I now have an understanding of pain and the tools to navigate pain when flares happen. The biggest benefit is that I am now so much more aware of my body. I’ve learned so much about not just my pain, but myself and what I am capable of.
Lori BBody Wisdom
Body Wisdom. Pain care in perimenopause

A Somatic Reset that Could Change Everything

Your nervous system IS your pain system. And right now it’s REALLY sensitive. Apply science backed strategies for 30 days to discover that your pain CAN change. You can feel GOOD in your body again.

Start Now

About
Mandy Ryle

Hi, I’m Mandy, and I’m a Certified Pain Care Coach, E-RYT 500, CSCS, and Certified Nutrition Coach. 

I’m also a woman in midlife who has overcome a chronic pain condition. At 49 I’m in the best shape of my life and I know that you can get there too.

I’ve been helping midlife women overcome chronic pain, stiffness, and limitation since 2008.

You don’t need to go it alone anymore. I’ve developed these strategies over the last 13+ years and I know that they will help you too.

I'm here to help you find relief

I know what it’s like to feel like you’ve tried everything—medications, physical therapy, even just “pushing through” the pain—and still come up short. Years ago, I struggled with chronic pain that stole three years of my life.

Now, as I move through perimenopause myself, I understand on a personal level how these hormonal shifts can make it even harder to feel at home in your own body.

It’s frustrating, exhausting, and can leave you wondering if relief is even possible.

But here’s the truth: Your pain is more complex than you have been led to believe. But science tells us that it CAN be changed.

Let me show you. Take 30 days to retrain your body, mind and nervous system. You’ll not only feel less pain and stiffness. You’ll have your future back. 

Why Wait another year, month or day?

Pain doesn’t have to be your future. The somatic reset will prove that your pain can change. That you can love living in your body again. Find relief and HOPE within 30 days.

Start Your Somatic Reset