This is a somewhat unusual practice but extremely effective. We’ll blend traditional yin poses with a somatic lesson on side bending. this practice is so valuable for addressing hip tension low back tension, in a somewhat unorthodox way. If you prefer to view this practice rather than simply listen to it you can find it here: https://online.soundmethodyoga.com/2020/07/05/yin-somatics-side-flexion/— Send in a voice message: https://anchor.fm/mandy-l-ryle/message
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook – 6 go to sequences with pictorial instructions