Oh this one feels so good. My hope for this practice is that you want to return to it over and over. When you get that ache been your shoulder blades, that crick in your neck, or feel a little limited looking over your shoulder. If you prefer to view this practice rather than just listen your can find it at https://online.soundmethodyoga.com/2020/07/05/yin-somatics-turn/— Send in a voice message: https://anchor.fm/mandy-l-ryle/message
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook – 6 go to sequences with pictorial instructions