Sometimes you have to give in to the dreariness of life’s seasons, and sometimes you need to ride above it. Often when we curl up physically we shrink energetically as well. This is a fairly challenging Yin practice designed to physically and energetically expand. We focus on the hip flexor tissues. If you prefer a video to an audio recording, you will find this class at https://online.soundmethodyoga.com/2020/05/28/some-love-for-your-hip-flexors/— Send in a voice message: https://anchor.fm/mandy-l-ryle/message
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook – 6 go to sequences with pictorial instructions