If menopausal joint pain, stiffness, and immobility have started dictating your life and you’re worried this is just “how it is now”…

Introducing,
Pain To Power:

A Free Masterclass for Perimenopausal Women Who Want To Shift Their Journey from Suffering to Strength

Join Mandy Ryle, Chronic Pain Specialist, E-RYT 500, CSCS, Certified Nutrition Coach for this free 60-minute masterclass where you’ll learn a science-based method designed to help perimenopausal women overcome joint pain, stiffness, and fatigue.

Wednesday, October 8 at 6 pm (CT)

Days

Hours

Minutes

Think persistent pain is just part of getting older?

As someone in the midst of perimenopause myself, I understand firsthand how joint pain, fatigue and weight gain can extinguish your confidence.

Over the past decade, I’ve worked with hundreds of women stuck in a cycle of pain, stiffness, and frustration as they navigating the challenges of perimenopause.

They’d been told their pain was just “part of getting older” or that their only options were medications, hormone therapy, or giving up the activities they loved. Some had even convinced themselves their bodies were too far gone to ever feel strong again.

But I’ve seen firsthand how much is possible when you address pain at its root—calming the nervous system, rebuilding strength gently, and restoring trust in your body.

This masterclass is my way of showing you what’s possible too

You Are in the right place if

You’ve noticed more joint pain, stiffness, and fatigue creeping in since perimenopause, but nothing you’ve tried seems to touch it.
You’ve stopped doing the things you love—like yoga, hiking, or just sitting on the floor with your grandkids, because you’re worried your body won’t keep up.
Mornings are the hardest, with tightness and aches that take hours to ease (if they do at all)
You’ve been told “this is just a part of aging” or that you should rest more, but deep down, you know there has to be a better way.
You're just not willing to relenquish your active lifestyle and feeling confident in and about your body.
You’re ready to stop letting pain and hormonal shifts call the shots—and take back your strength, mobility, and confidence in your body.

I'm Here To Help You Find Relief,

I know what it’s like to feel like you’ve tried everything—medications, physical therapy, even just “pushing through” the pain—and still come up short. Years ago, I struggled with chronic pain that stole three years of my life.

Now, as I move through perimenopause myself, I understand on a personal level how these hormonal shifts can make it even harder to feel at home in your own body.

It’s frustrating, exhausting, and can leave you wondering if relief is even possible.

But here’s the truth: chronic pain doesn’t mean your body is broken. And it definitely doesn’t need to define your future.

In this masterclass, I’ll share the exact strategies that helped me rebuild trust in my body—and have helped hundreds of my clients find strength and relief after years of frustration.

Evidence Informed Pain Care For Women in Midlife Transition.

Your body isn’t broken. It’s sending signals—and with the right approach, you can move beyond pain and toward the life you really want to have at this stage of life.

In this masterclass, I’ll share how to combine science-backed strategies with gentle, sustainable practices to:

Calm your overactive nervous system.
Reduce joint pain and stiffness caused by hormonal shifts.
Build strength and mobility without pushing your body into a flare.

You’ll leave understanding why so many “quick fixes” have failed you—and what actually works to create lasting change.

Here's what we'll cover

The Surprising Reason Pain Develops in Menopause

Why joint pain, stiffness, and fatigue don’t go away on their own—and how your brain’s “pain alarm system”, hormonal changes, and systemic stressors keep you stuck in the cycle.

How to Calm Your Nervous System for Relief

I’ll show you:

A 30-second calming practice to turn off fight-or-flight mode.
How to know when to rest and when to challenge yourself, without causing a flare.
The #1 mindset shift to break the pain-avoidance cycle.

Why Other Treatments Haven’t Worked (And What To Do Instead)

Most plans ignore how hormones and stress rewire your body’s pain response. Learn the holistic, step-by-step method I teach my clients to create sustained healing.

Simple Tools You Can Start Using Right Away

You’ll walk away with practical, easy-to-apply techniques to regain confidence in your body—so pain stops dictating your life.

PLUS A Live Q&A With Me

Ask your questions and get clarity on how to take the first steps toward freedom from pain.

But Most Importantly

You need to know that during perimenopause, your body is enduring tumultuous changes. The aches and pains are real. But they don’t have to define this chapter of your life. All you need is a solid plan and caring support to make this a wonderful stage of your precious life.

I’ve tried Physical therapy, injections, medications and so much more. I spent my like trying to find the cause of my pain and avoiding things that I thought would hurt or cause a flare. Decreasing my back pain was important because I had become so limited in the things I could do. My initial hesitation was a big fear that the program just wouldn’t work. And I didn’t know if I could carve out the time in my very busy schedule. But this progam helped me to understand what pain really is, and just how complex it is! Throughout the process I found that the practices decreased my pain which helped me to trust the process, commit to the process and to trust my body too.I now have an understanding of pain and the tools to navigate pain when flares happen. The biggest benefit is that I am now so much more aware of my body. I’ve learned so much about not just my pain, but myself and what I am capable of. I’ve developed a mindfulness practice and finally have the tools to care for myself to manage my pain better. The lessons, practices and weekly group sessions are provided in a way that you can do things at your own pace while still holding you accountable for what needs to be done. It was helpful to have the daily reminders and accountability.

Lori B

Body Wisdom Alumni

What if pain Didn't Dictate your life Anymore?

What if getting out of bed didn’t feel like dragging a heavy, aching body into the day?

Or what if you could walk, stretch, and move without worrying about stiffness, fatigue, or “paying for it later”?

What if you could feel like yourself again—strong, capable, and in control of your body?

With the intentional, gentle movement and proven nervous system strategies I’m sharing in this free masterclass, you can:
✅ Calm the tension that’s seems to be locked inside you.
✅ Rebuild trust in your body and in your ability to care for it.
✅ Start living with more energy, freedom, and confidence every single day.

I'll help you get to a place where You can

Replace the dread and stiffness you feel when you wake up with ease, calm and energy.
Say “yes” to the activities you haven’t had the energy for, like yoga, a walk with a friend, or simply sitting comfortably at your desk.
Feel confident that you know how to care for your body and prevent flare-ups before they spiral.
Take comfort in having simple tools to ease discomfort and create a sense of safety in your body, even on hard days.
Reverse the weight gain and strength loss with a fitness habit you LOVE

This isn’t about “pushing through” or forcing your body to do more.

It’s about learning how to move in a way that heals, strengthens, and empowers you for the long term.

Here's how To Join This free masterclass

Save Your Spot

Don’t let another day go by feeling stuck and uncertain. This is your chance to gain a new perspective on how you can take control of your pain—and your life.